Our signature workout fusing TRX Suspension Training, Pilates, Kettlebells and our own exercise innovations.
Challenge your body with something different all the time…
Private or duo classes available for those seeking better fitness, athletic development, or injury rehabilitation.
TRX Suspension Training
Designed by Fitness Anywhere, the TRX single anchor point apparatus provides the ideal mix of support and mobility to train strength, endurance, coordination, flexibility, power and core stability all at once and across a wide range of resistance. Movements using the TRX integrate strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes the benefits of body-weight exercise for faster results.
Body Reform utilizes the contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Utilizing state-of-the-art equipment, athletes and non-athletes alike are challenged. Pilates develops core strength, increased flexibility and balance throughout the entire body. As a result, clients can better withstand rigorous training regimens and ultimately improve their sport of choice while reducing chances of injury.
Kettlebells look like small bowling balls with handles. They allow you to gain strength, cardiovascular endurance, and functional core stability in one workout. Kettlebell swings are one of the most effective exercises to develop the important posterior chain muscles of the body such as the hamstrings, glutes, core and back.